There are several dozen different types of yoga – among them and growing in popularity is naked yoga. But not to worry! Participants in this three-week chair yoga class will remain fully clothed as they practice many traditional yoga postures and breathing techniques while either sitting in a chair or standing beside one. Indeed, yoga doesn’t have to be hard to be effective. The gentle postures and stretches incorporated into this class can help with range of motion, balance, strength and flexibility. Poses will include downward facing dogs, exalted warriors, mountains, pigeons, eagles and more.
INSTRUCTOR: Carol Lomicky
DATE: Wednesdays, June 7 - 21
TIME: 9:30 - 11:30 am
LOCATION: Kearney Public Library, Niobrara Room
COST: $30
REGISTER NOW